Bikram / Hot Yoga Part III: Staying Power

Day 2:

On the way to Bikram

My head is clearer today. I drank a whopping quart of water before getting into my car. Yes, I would suggest you hydrate well BEFORE, DURING, and AFTER class. I also downed 16 ounces of one of my famous breakfast smoothies (my kids call it the monster green drink). Crammed with a variety of fruit, Kefir, spinach, protein, and whatever else I can find, it packs some punch and promises to boost my staying power this morning. It’s Saturday. I am ready for the Bikram sauna. Continue reading