Bikram / Hot Yoga Part II: My First Class

So, what are the Bikram Yoga postures? Can I do them as a beginner?

What can I expect at my first class?

What do I bring and how do I prepare?

The Bikram Yoga postures are a set sequence of twenty six poses total. Each pose is performed twice during the 90 minute class period, including two Pranayama (breathing) exercises, one done at the beginning and one done at the end of class.

My Experience…

Day 1: I made it to the studio! This is no small feat for me. The web site states “please arrive 20 minutes early if you are new to Bikram”. If you know me you know that this WOULD BE the hardest part of class…arriving EARLY! I did it and I am feeling confident. Eighty percent of success is showing up. Continue reading

Bikram / Hot Yoga Part I: Background

Why am I writing about Bikram Yoga? I don’t teach it and we don’t offer it through the Yoga Coach…but we DO offer HOT yoga and I have more than a few clients who are curious about it and on occasion I am asked what I think about Bikram Yoga. So…I decided to take on Bikram Yoga classes twice a week for 4 weeks to get an idea of what it is in comparison to our HOT yoga. I’ll blog my experiences so you’ll know what to expect.  But first, some background.

About me…

On a Hike

I’ve been a fitness enthusiast since high school (too many years ago), taught aerobics and danced in the eighties and 90’s, been a runner, hiker and biker through the years too (still am). You could say I’m a fitness junkie. I’ve been a yoga instructor since the year 2000. My initial 200 hour training in 2001 was in Power Yoga with Dana Baptiste. I have also trained many hours in Anusara, Ashtanga, Restorative, as well as others. I keep up on my stuff. I teach 6 – 8 classes of yoga a week and operate an on-site Corporate Yoga business as well as co-own Lifted Life Yoga Center. It doesn’t make me an expert by a long shot, but I’m not the new kid on the block either. I’ve never done a full Bikram class at a Bikram yoga studio until now. Continue reading