Staying Mindful During the Hectic Holiday Season…

  1. Photo: LuluLemon Athletica on Flickr

    Take a Break – it doesn’t have to be big or long, just meaningful. Go to the movies with a friend, or snuggle up with your favorite video. Take a hot lavender bath with Epson’s salt or Sea salt.

  2. Connect – Treat yourself to an hour conversation with your spouse over lunch or schedule some one-on-one time with a family member.
  3. Finish a project – nothing feels better than letting go of unfinished business. Close a deal. Make a decision that you’ve been putting off or complete that project that has been on the back burner. Continue reading