Bikram / Hot Yoga Part I: Background

Why am I writing about Bikram Yoga? I don’t teach it and we don’t offer it through the Yoga Coach…but we DO offer HOT yoga and I have more than a few clients who are curious about it and on occasion I am asked what I think about Bikram Yoga. So…I decided to take on Bikram Yoga classes twice a week for 4 weeks to get an idea of what it is in comparison to our HOT yoga. I’ll blog my experiences so you’ll know what to expect.  But first, some background.

About me…

On a Hike

I’ve been a fitness enthusiast since high school (too many years ago), taught aerobics and danced in the eighties and 90’s, been a runner, hiker and biker through the years too (still am). You could say I’m a fitness junkie. I’ve been a yoga instructor since the year 2000. My initial 200 hour training in 2001 was in Power Yoga with Dana Baptiste. I have also trained many hours in Anusara, Ashtanga, Restorative, as well as others. I keep up on my stuff. I teach 6 – 8 classes of yoga a week and operate an on-site Corporate Yoga business as well as co-own Lifted Life Yoga Center. It doesn’t make me an expert by a long shot, but I’m not the new kid on the block either. I’ve never done a full Bikram class at a Bikram yoga studio until now. Continue reading