Top 5 Life-Affirming Practices

I’m here in St. George at the Huntsman Senior Games supporting my man in his quest to be the fastest biker over 50 competing against top cyclists in the state of Utah and from around the country. He’s pretty darn fast! How does he do it?

Single minded focus and great determination. He has what I call self-discipline (see definition of self-discipline in my recent article). Continue reading