You know you need it, but if you’re like me it keeps getting pushed to the end of your list.
I have just the remedy…I’m inviting you to my “Rock ‘n Roll Stretch & Renew Workshop“!
Massage, self massage (or roller therapy) is a very effective way to treat myofascial trigger points. These myofascial trigger points (muscle tissue that has taut bands or knots), can refer pain to other areas. For example, pain radiating from the hip down into the shin may be linked to a trigger point (tight knot) in the gluteal muscle. In addition to literally being a pain in the rear, trigger points may also limit range-of-motion, inhibit muscle strength, and cause early muscle fatigue. Continue reading