Spring Detox: De-Junk the Trunk

Just as a closet can collect clutter…our bodies hang on to baggage. They need a cleanse.

Join me in my yoga classes this month as we concentrate on breathing techniques, hip openers and twists to cleanse and rejuvenate.

The results are ENERGIZING!!

In getting rid of the junk we can make room for healthy practices.

Even the smallest change can bring about big results.

Photo: cambiodefractal

Like planting a tiny seed in fertile soil and nourished over time grows into a mature life sustaining plant, we too can plant seeds of nourishing practices that, when fertilized consistently, transform us into our healthiest self yet. Continue reading