Are You Falling For Inversions Yet? Part 2

Did you read Are You Falling for Inversions Yet? Part 1?

Part 2: The King and Queen of Inversions: Supported Headstand and Shoulder Stand

Two of my favorite inversions are Supported Headstand (Salamba Sirsasana) and Shoulder Stand (Sarvangasana): Referred to respectively as the king and queen of yoga asanas.

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Are You Falling For Inversions Yet? Part 1

Part 1: Inversions bring on whole new perspective!

Photo: vgm8383 on Flickr

If you find yourself falling out of inversions more than you are falling IN LOVE with inversions, you’re definitely not alone! I’ve coached hundreds of students through headstands, handstands, and shoulder stands to where I understand some of the common pit “falls” of inversions and am here to help.

Before you get all “I’m just not cut out for upside down balancing” on me, I’ll let you in on a secret…Inversions are simpler than you think. That’s right. You could be reaping the benefits of inversions already and not even realize your good fortune. Let’s break it down…

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