Rock ‘n Roll Stretch and Renew Workshop!

  • Saturday May 12th 2-4pm @ Avenues Yoga – 68 K Street Salt Lake City, UT  (801) 872-YOGA (9642)
  • Date/Time TBD @ Mudita Yoga – 1550 E 3300 South, Salt Lake City, UT  (801) 699-3627
Suffering from Injury? Tired? Overworked? Can’t sleep? Start the new year feeling like a million bucks!This is one of my favorite workshops to teach and it is a student fave as well!This is a sellout workshop designed for tired, stressed, and overworked bodies! We target areas of the body that are tight from repetitive use, overuse, and just plain abuse. Using 6 foot foam ROLLERS we will ROLL out tension and relieve tired stiff joints. Then stretch those areas through yoga postures specific to lengthening the now more pliable muscles.Feels like a deep tissue massage!
At the end of the class we will tap into your deep source of energy with true restorative yoga: rest, renew, enliven.
Find optimum support in each posture using bolsters, blocks, and blankets; simmer 5-10 min. Relieves tension, renews the body and heals the effects of chronic stress that we’ve become accustom to.Rejuvenating for the whole body!
All levels welcome. No experience necessary. Rollers supplied and also available for sale. Tennis balls FREE!

Cost $20 in advance or $25 at the door. Great for athletes!

Call 801.787-2515 to sign up… or email Linda@black.org.

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